Life can feel overwhelming, and recognizing that things aren't as fulfilling as you'd hoped is a courageous first step.
Calm therapy for busy people
Compassionate Therapy for Anxiety, Depression, Trauma & More
How We Can Help
Trauma & PTSD Treatment
Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.
Learn MoreAnxiety Therapy
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
Learn MoreDepression & Burnout
Compassionate therapy for depression that often shows up as burnout, numbness, or feeling disconnected despite outward success.
Learn MoreMy Approach to Healing
My mission is to provide a safe, supportive space where you can discover your strengths.
Meet Your Therapist
Jessica Johensen
I work with individuals who recognize their life is not as fulfilling as they would hope.
Why Clients Choose Calm Therapy
Our practice is grounded in values that honor your voice and your goals to support your unique journey toward healing and growth.
Personalized, Compassionate, Effective Psychotherapy
Every client comes with their own story — and deserves therapy that meets them where they are, with a treatment plan tailored to your life, not someone else's.
I believe in meeting you where you are.
Every person's experience is unique.
I utilize proven therapeutic methods.
Client Experiences
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Sara has been instrumental in helping me manage my anxiety.
I finally feel like myself again thanks to Sara's support.
As someone on the autism spectrum, finding a therapist who truly understands has been life-changing.
Sara helped me work through past trauma at my own pace.
FAQs
Common Questions
Do you accept insurance?
Yes, I accept Aetna, Anthem, Blue Cross Blue Shield, Medicaid, Medicare, and many others.
Do you offer virtual sessions?
Yes, I offer secure virtual therapy sessions.
What do you specialize in?
I specialize in anxiety, depression, trauma, ADHD, autism spectrum disorders, and adjustment disorders.
Ready to Start Your Journey?
Reach out today for a free 15-minute consultation.